Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenric
Journal
23 Oct 10
Kenric's Journal, 23 October 2010
Kenric's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2010
198.0 lb
Lost so far:
22.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
1855 kcal
Fat: 59.31g | Prot: 41.88g | Carb: 228.81g.
Breakfast:
2% Fat Milk, Chocolate Cheerios.
Dinner:
Caramel Cone Ice Cream Cup, Tortilla Corn Chips, French Fries (Large), Large Cheeseburger, Beer.
more...
2518 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Kenric's weight history
view complete history