Weigh In record (no journal entry) for 23 June 2020
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1355 kcal
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Fat: 59.05g | Prot: 40.14g | Carb: 178.34g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Fat Boy Ice Cream Sandwich, Stuffed Green Pepper (Frozen Meal), Canyon Farms Mixed Fruit. Dinner: Whole Wheat Bread, Salami. more...
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losing 2.8 lb a week
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