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kind of sore from doing Insanity workout..but its a good sore, because I know what the results will be..
Diet Calendar Entries for 22 August 2013:
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1319 kcal
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Fat: 53.82g | Prot: 68.49g | Carb: 140.35g.
Breakfast: Lee's onion pork sausage, Mrs Lee's country pudding, Water, Jim Dandy Quick Grits. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Food Lion Ground Turkey, Water. Dinner: Tastee Choice Cooked Salad Shrimp, Boiled Egg, Lettuce, Sweet Onions, Wegmans Ripe Olives Sliced, Bolthouse Farms Classic Ranch Yogurt Dressing, Water. Snacks/Other: My Essentials Fudge Bars, Werther's Original Sugar Free Hard Candy, popped -cheddar cheese, Oranges, Water, Family Gourmet Roasted Almonds Salted. more...
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2418 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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