Robsb's Journal, 22 August 2013

167.3 lb Lost so far: 29.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 29.86g | Prot: 60.29g | Carb: 147.55g.   Breakfast: 2% Fat Milk, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds). Dinner: Cauliflower, Broccoli and Carrots, Wild Silver Coho Salmon, Tap Water, Butter, Yam. Snacks/Other: Bananas. more...

2608 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 1 minute, Sitting - 5 hours and 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...