Weigh In record (no journal entry) for 22 August 2013
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236.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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565 kcal
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Fat: 6.34g | Prot: 21.10g | Carb: 107.97g.
Breakfast: Bananas, Chewing Gum (Sugarless). Lunch: Green Tea with Ginseng and Honey, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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losing 5.6 lb a week
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