Weigh In record (no journal entry) for 23 June 2020
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131.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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991 kcal
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Fat: 39.20g | Prot: 27.93g | Carb: 138.87g.
Breakfast: Мёд, Зеленый Чай, Шостка Сир Плавлений Вершковий, Омлет с Овощами, Авокадо, Хлеб Цельнозерновой. Lunch: Шостка Сир Плавлений Вершковий, Хлеб Цельнозерновой, Зеленый Борщ. Dinner: Кекс, Шостка Сир Плавлений Вершковий, Гречка Отварная, Помидоры. Snacks/Other: Хрещатик Пломбир Крем-Брюле, Клубника. more...
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2849 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Hiking - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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