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*FINALLY REACHED MY GOAL* (155lbs.) -Missed my workout yesterday, Friday, because of discomfort in my right shoulder. It probably happened on Thursday while doing push-ups.
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155.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3530 kcal
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Fat: 137.79g | Prot: 151.81g | Carb: 464.98g.
Breakfast: Large Eggs, Oatmeal Bread, Chocolate Chips, Egg White, Organics 2% Lowfat Milk, Bananas. Lunch: Boiled Egg, Hot Buffalo Wings, White Rice, White Potatoes (Flesh and Skin), Black Beans, Corn Tortilla. Dinner: aladdin plain bagels, White Rice, Part Skim Mozzarella Cheese, Egg White, Black Beans. Snacks/Other: Corona Extra, Buffalo Chicken Kickers, Cheese Pizza, 12" Hand Tossed Pepperoni Feast Pizza, Sunflower Seeds in Shell Salted, Fruit Punch, Vitamin Water Revive Fruit Punch. more...
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2491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 5 hours, Resting - 8 hours and 20 minutes. more...
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gaining 2.8 lb a week
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