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😳🤬 Jetzt muss ich aber ran.
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128.5 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1410 kcal
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Fat: 83.87g | Prot: 86.73g | Carb: 79.93g.
Breakfast: Süßkirschen, Veganz Kakao-Nibs, Natur Aktiv Bio Flohsamen, Erdbeeren, Himbeeren, Milbona Bio Organic Soja Drink Vanille, Milbona Bio Cremiger Joghurt Mild, Alesto Nuts Royal Naturbelassen, Ener Bio Leinsamen, Hafer, Kaffee. Lunch: Ja! Schweine-Nackensteaks in Paprikamarinade, Olivenöl, Zucchini, Tomaten, Rucola , Mondo Italiano Mozzarella. Dinner: Mischkornbrot, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Meine Käserei Maasdamer. more...
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gaining 2.3 lb a week
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