Weigh In record (no journal entry) for 23 June 2020
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1211 kcal
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Fat: 26.03g | Prot: 76.25g | Carb: 171.40g.
Breakfast: Chocolate Milk, All-Bran, Frozen Cherries. Lunch: Slim-Fast Summer Strawberry Shake, Bananas. Dinner: Tesco Frozen Sweetcorn, Chicken curry (Large batch), Tomatoes, Cucumber, Mixed Salad Greens. Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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losing 2.0 lb a week
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