Weigh In record (no journal entry) for 23 June 2020
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1391 kcal
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Fat: 50.92g | Prot: 76.64g | Carb: 167.77g.
Breakfast: Mangos, Aldi Kondensmilch 4%, Aldi Nord Skyr, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet. Lunch: Weizenbrötchen, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Kerrygold Butter Gesalzen. Dinner: Gemischte Nüsse, Haribo Lakritzschnecke, Wilhelm Brandenburg Gekochter Hinterschinken, Aldi Kräuterbutter, Buschbohnen. Snacks/Other: Jacobs Kaffee 2 in 1, Wrigley's 5Gum Turbulence, Müller Kalinka Fettarmer Kefir. more...
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2065 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 7.7 lb a week
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