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I am shocked. Have you seen how many calories are in a bag of salted potato chips?!
Last night I had some, and when I looked for them to add them to my diary.... jeez! I never realized how bad they are!
BE CAREFUL!!
Diet Calendar Entries for 22 August 2013:
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1851 kcal
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Fat: 73.29g | Prot: 86.13g | Carb: 217.40g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Au Bon Pain Chai Latte (Small), Kellogg's All-Bran Chocolate, 2% Fat Milk. Lunch: Lala Panela Light, Fresh Express Strawberry Fields Salad Kit, Turkey Breast Meat, Whole Wheat Tortilla. Dinner: Large Cheeseburger. Snacks/Other: Pecan Nuts, Nectarines, Nestle Svelty Figura 0% Strawberry Banana & Cereal yogurt. more...
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4441 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
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