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mantull
Diet Calendar Entry for 23 June 2020:
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1381 kcal
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Fat: 60.99g | Prot: 59.37g | Carb: 157.25g.
Breakfast: Bimoli Minyak Goreng, Ikan Asin, Tempe Gembus, Nasi Putih, Tumis Kangkung. Lunch: Cabai Merah atau Rawit, Sinti Bumbu Pecel, Kuning Telur, Telur Rebus, Kubis. Dinner: Telur, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Pepaya, Getuk. more...
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 Comments
Kak saya buat grup fatsecret. Monggo yg mau gabung dan minat bisa wa saya di 085850887628... Pesertanya sudah lumayan banyak lho.
23 Jun 20 by member: Andika sidiq
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kansumsi brp kalori kak sehari?
23 Jun 20 by member: sknhme
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sknhme: 1200-1400 kak. BMR 1200an tdee 1500an
23 Jun 20 by member: desiiratnasari27
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