kittie.'s Journal, 23 June 2020

149.5 lb Lost so far: 13.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 54.22g | Prot: 81.88g | Carb: 193.67g.   Breakfast: Arla Frische Bio Weidemilch 1,5%, Kaffee. Lunch: Alnatura Veggie "Salami", Alesto Kraftprotz. Dinner: Pur YA! Protein Bar Vanilla. Snacks/Other: Gut & Günstig Tortilla Chips Gesalzen, Gut & Günstig Mini Mozzarella, Milram Buttermilch Drink Zitrone, Coca-Cola Cherry Coke Zero. more...

2328 kcal

Activities & Exercise: Yoga - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...