Weigh In record (no journal entry) for 23 October 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1884 kcal
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Fat: 31.64g | Prot: 59.99g | Carb: 356.02g.
Breakfast: MMJTG Orange Juice No Pulp, Black Forest Ham, Egg White & Cheese. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Sweetened Iced Tea, Tortilla, Lettuce, Guacamole, Refried Beans (Canned), Beef Steak. Snacks/Other: Apple Slices. more...
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1552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 55 minutes. more...
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gaining 1.0 lb a week
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