Weigh In record (no journal entry) for 23 June 2020
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199.1 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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970 kcal
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Fat: 37.09g | Prot: 67.79g | Carb: 89.98g.
Breakfast: Курага, Надежда Сыр Плавленный, Помидоры, Омлет или Яичница. Lunch: Огурец (с Кожурой), Куриная Грудка на Гриле, Pasta Mania Рожки Отварные. more...
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losing 13.9 lb a week
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