Weigh In record (no journal entry) for 23 June 2020
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140.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1909 kcal
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Fat: 57.91g | Prot: 150.31g | Carb: 187.13g.
Breakfast: Heinz Sandwichspread Naturel, Beemster Belegen 30+ , Meester & Zn. Gegrilde Kalkoenfilet, Slammers Energy Drink Sugarfree, Lindahls Kvarg Vanillesmaak, AH Hand Sinaasappelen, Beemster Belegen 30+ , Jumbo Pindakaas 100% Puur met Stukjes, Korenlanders Meergranen Vloer Extra Vezelrijk. Dinner: Conimex Ketjap Manis, Remia Friteslijn , Plus Kogelbiefstuk , AH Robuust Stokbrood Volkoren, AH Gesneden Uien, AH Tomaat, Komkommer, AH Kastanjechampignons, AH Gesneden Uien, AH Japanse Wokgroente Kastanjechampignons & Peulen. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, De Zaanse Hoeve Jong Belegen 48+, AH Gekookte Gelderse Worst, AH Luchtige Crackers Volkoren (7,5g), Peijnenburg Volkoren Zero Ontbijtkoek, Eat Natural Protein Packed. more...
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gaining 6.2 lb a week
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