Weigh In record (no journal entry) for 23 June 2020
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237.4 lb
Lost so far: 21.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1416 kcal
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Fat: 22.63g | Prot: 93.01g | Carb: 117.88g.
Breakfast: Aldi Kochschinken, Lidl Eiweißbrot. Lunch: Penny To Go Chicken Snack Mediterran, Maki Gurke, Avocado Maki, Lachs Maki. Dinner: Aldi Kochschinken, Lidl Eiweißbrot. Snacks/Other: Rum, Freiberger Alkoholfreies Bier, Freiberger Alkoholfreies Bier. more...
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gaining 1.1 lb a week
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Annemädchen's weight history
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