Weigh In record (no journal entry) for 23 June 2020
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136.0 lb
Lost so far: 113.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1973 kcal
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Fat: 105.46g | Prot: 84.70g | Carb: 179.67g.
Lunch: Perzik, AH Rode Uien, AH Rucola, Bertolli Cremissimo, Bettine Salade Bolletjes Verse Geitenkaas, Lassie Bulgur Kant-en-Klaar, Pit&Pit Chufa Tijgernoten. Dinner: Melkunie Protein Salted Caramel, Paranoten, Iglo Roerbak Sensatie South Indian Curry met Kipfilet. Snacks/Other: Pecannoten, G&W Ongezwavelde Abrikozen , Gepelde Zonnebloempitten, Smaakt Sesamzaad Ongepeld, AH Soja met Vleugje Kokos. more...
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1632 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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