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Treasurehunter3754
Journal
22 Aug 13
Treasurehunter3754's Journal, 22 August 2013
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Weigh In record (no journal entry) for 22 August 2013
151.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
262 kcal
Fat: 13.61g | Prot: 5.35g | Carb: 30.80g.
Breakfast:
Potato Salad with Egg.
more...
1894 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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