Weigh In record (no journal entry) for 22 June 2020
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176.8 lb
Lost so far: 2.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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900 kcal
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Fat: 50.99g | Prot: 48.01g | Carb: 65.74g.
Breakfast: Abacate, Leite de Amêndoas. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Frango Assado, Salada Verde Mista. Dinner: Farofa, Salada Verde Mista, Filé de Peixe Empanado. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina). more...
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losing 3.3 lb a week
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Carolboleli's weight history
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