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Finally did some measurements: biceps 13.25 in., chest 41.5 in., under chest 35 in., waist 40.5 in., thighs L-24.5 R 25, calves L 15.25 R 15, and hips 43.5in. Never have kept track of in, but think will be interesting to re-measure in 3-6 mos..
Diet Calendar Entries for 22 August 2013:
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928 kcal
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Fat: 49.28g | Prot: 30.24g | Carb: 90.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Del Taco Deluxe Taco Salad. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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