Weigh In record (no journal entry) for 23 June 2020
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112.7 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1020 kcal
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Fat: 24.94g | Prot: 69.13g | Carb: 143.54g.
Breakfast: Telur Rebus, Pisang. Lunch: Sup Mie Instan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, A1 Kembang Tahu. Dinner: Apel Fuji, Apel Fuji, Buah Naga, Cimory Yoghurt. Snacks/Other: Good Day Cappuccino. more...
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gaining 0.5 lb a week
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