Weigh In record (no journal entry) for 23 June 2020
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2423 kcal
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Fat: 34.94g | Prot: 195.51g | Carb: 327.76g.
Breakfast: 파리바게트 소보루빵, Quaker Oatmeal, 닭가슴살, 맥심 아이스 블랙 커피믹스, 옵티멈 골드스탠다드 웨이. Lunch: 현미밥, 닭가슴살. Dinner: 닭가슴살, 현미밥. Snacks/Other: Delaffe 모히토 라임, 스타벅스 (Starbucks) 미니 클래식 스콘, 찐옥수수, 식빵, Rule1. more...
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losing 24.7 lb a week
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