Weigh In record (no journal entry) for 22 June 2020
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1946 kcal
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Fat: 51.37g | Prot: 162.44g | Carb: 210.04g.
Breakfast: Carrefour Queso Curado, Avellanas, Hacendado Crema de Cacahuete, Melón . Lunch: Peras, Aceite de Oliva, Lechuga, Patatas Cocidas, Tomates, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Zanahoria, Patatas Cocidas, Bacalao al Horno o a la Parrilla. Snacks/Other: Níspero, Hacendado Claras de Huevo, Pascual Leche Entera, Weider Harina de Avena Sabor Brownie. more...
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gaining 0.4 lb a week
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pablocasasola's weight history
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