Weigh In record (no journal entry) for 23 June 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1461 kcal
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Fat: 24.02g | Prot: 60.10g | Carb: 125.70g.
Lunch: 7-11 微波白飯（7-11）, 7-11 御選肉鬆飯糰, 卜蜂 輕食沙拉胸. Dinner: 7-11 光合沙拉-和風醬, 7-11 一日野菜-凱薩沙拉, 7-11 日式蕎麥風味麵. Snacks/Other: Familymart 夯番薯, 全家 茶葉蛋, 可口可樂 「雪碧」 纖維+ 汽水, 黑松 茶尋味新日式綠茶. more...
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gaining 0.1 lb a week
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