Weigh In record (no journal entry) for 22 June 2020
|
208.3 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
2268 kcal
|
Fat: 75.20g | Prot: 195.57g | Carb: 196.88g.
Breakfast: Itambé Leite em Pó Desnatado, Boiled Egg. Lunch: Vivenda do Camarão Arroz Branco, Green Peppers, Tomato Sauce (Canned), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido. Dinner: Camil Feijão Preto Temperado Cozido. Snacks/Other: Seara Filé de Peito de Frango, Reserva de Minas Cocada Cremosa. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsancalebeh's weight history
|