Weigh In record (no journal entry) for 22 June 2020
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1038 kcal
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Fat: 38.96g | Prot: 47.82g | Carb: 130.84g.
Breakfast: Dosa, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Rice, Curd, Farmer's Cottage Cheese. Snacks/Other: Carrots , Cucumber (Peeled) , Watermelon , Bananas , Apples , Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.1 lb a week
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mhumab's weight history
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