bluebinky's Journal, 22 June 2020

145.6 lb Lost so far: 11.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 48.49g | Prot: 44.00g | Carb: 142.20g.   Breakfast:  Guacamole,  Cooked Egg,  Coffee, Chocolate Chip Cookie. Lunch: Olives, Μάννα Barley Rusks , Greek Salad. Dinner:  Chocolate Soft Serve Ice Cream. more...

2032 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...