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腰圍71臀圍92 消耗497卡
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121.5 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1493 kcal
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Fat: 64.51g | Prot: 141.72g | Carb: 102.20g.
Breakfast: 牡蠣, 豬里肉（柳肉，瘦肉）, 乾煸四季豆, 豬油. Lunch: 煮熟的豆角（新鮮）, 中華一番 百頁豆腐, 牛腱. Dinner: 比菲多 優意思頂級高纖牛奶優格, 統一 無糖高纖豆漿. Snacks/Other: MP 高蛋白棒, 嘉康利 大豆. more...
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losing 4.6 lb a week
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