Weigh In record (no journal entry) for 22 June 2020
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1435 kcal
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Fat: 47.30g | Prot: 53.89g | Carb: 185.79g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: BelGioioso Aged Asiago Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Pampered Chef Italian Meatball Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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gaining 2.1 lb a week
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