Weigh In record (no journal entry) for 22 June 2020
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235.0 lb
Lost so far: 9.9 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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671 kcal
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Fat: 43.96g | Prot: 50.52g | Carb: 18.55g.
Lunch: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ovo Frito, Sadia Moela de Frango. Dinner: Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Ovo Cozido. Snacks/Other: Café com Açúcar. more...
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losing 4.6 lb a week
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susulima's weight history
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