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22 Haziran Pazartesi Sabah Aç Karnına +
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142.0 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1109 kcal
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Fat: 30.72g | Prot: 55.84g | Carb: 154.66g.
Breakfast: Coca-Cola Coca-Cola, Armut, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Beyaz Ekmek, Yağsız Kızarmış Yumurta. Lunch: Elma, Tatlı Kiraz. Dinner: Beyaz Ekmek, Namet Hindi Füme. Snacks/Other: Tam Yağlı Sade Yoğurt, Bifa Escape Fiyonk Kraker. more...
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losing 23.1 lb a week
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