Weigh In record (no journal entry) for 21 August 2013
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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815 kcal
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Fat: 29.00g | Prot: 25.50g | Carb: 114.00g.
Breakfast: Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Lunch: 14" Original Crust Pizza - Garden Fresh. Dinner: KFC Famous Bowls - Mashed Potato with Gravy. more...
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losing 1.9 lb a week
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