Weigh In record (no journal entry) for 22 June 2020
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164.0 lb
Lost so far: 49.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1104 kcal
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Fat: 76.75g | Prot: 80.87g | Carb: 18.15g.
Lunch: Morangos, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mãe Terra Cacau em Pó, Nestlé Creme de Leite, Tia Sônia Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Sadia Presunto Cozido Magro, Friboi Carne Cruz Machado , Ovo Frito, Davaca Queijo Mussarela . more...
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losing 20.1 lb a week
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