Weigh In record (no journal entry) for 22 June 2020
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176.8 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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706 kcal
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Fat: 42.66g | Prot: 23.90g | Carb: 62.25g.
Breakfast: Ovo de Codorna, Native Açúcar Demerara, Vitao Mix de Sementes e Grãos, Leite Integral, Abacate. Lunch: Paçoca, Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Salsichão. more...
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gaining 0.3 lb a week
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