Weigh In record (no journal entry) for 22 June 2020
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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847 kcal
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Fat: 31.66g | Prot: 62.35g | Carb: 77.69g.
Breakfast: Gekookt Ei, Maza Muhammara, AH Hummus Avocado, Zwarte Olijven, Zoete Rode Paprika, Molenland Jong Belegen 48+, Zanetti Buffel Mozzarella, Baktat Tavuk Sosis . Lunch: Paprika, Tomaten, Kanzi Appels, Walnoten, Dadel. Dinner: All Seasons Nasi- en Bamigroenten, Kipfilet (Gekookt, Gebakken), Combino Mie Nestjes Bereid. Snacks/Other: OLA Raket Ijsje. more...
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2501 kcal
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Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Cleaning - 1 hour, Sleeping - 5 hours and 38 minutes, Resting - 2 hours and 22 minutes, Standing - 3 hours, Cooking - 2 hours. more...
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losing 3.1 lb a week
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