Weigh In record (no journal entry) for 22 June 2020
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126.8 lb
Lost so far: 1.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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802 kcal
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Fat: 36.10g | Prot: 36.54g | Carb: 81.59g.
Breakfast: Land O'Lakes Traditional Half & Half, Betty Crocker Wild Blueberry Muffins. Lunch: Nabisco Wheat Thins Toasted Pita, Nuovo Roasted Pepper, Mozzarella and Basil Ravioli, Parmesan Cheese (Shredded). Snacks/Other: Duke's Mayonnaise, Fage Total 2% Greek Yogurt (170g). more...
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losing 9.8 lb a week
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