Weigh In record (no journal entry) for 22 June 2020
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213.8 lb
Lost so far: 8.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1992 kcal
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Fat: 100.57g | Prot: 52.57g | Carb: 231.27g.
Breakfast: Baguette, Beurre (Salé). Lunch: Brugnon, Lidl Sauce Crudités Nature , Auchan Blanc de Poulet, Avocat, Haricots Verts. Dinner: Crumble, Reflets de France Petit Camembert au Lait Cru , Ciabatta, Charlotte riz. Snacks/Other: Sondey Grandino Sablés Chocolat au Lait. more...
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losing 2.3 lb a week
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