Weigh In record (no journal entry) for 22 June 2020
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256.2 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1513 kcal
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Fat: 94.61g | Prot: 143.36g | Carb: 16.68g.
Breakfast: Café (Infusão). Lunch: Costela Bovina Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde. Dinner: Queijo Parmesão (Ralado), Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Fugini Molho de Tomate Tradicional, Tirol Queijo Prato, Tomates, Agrião, Coca-Cola Coca-Cola Zero. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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gaining 10.8 lb a week
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