Weigh In record (no journal entry) for 22 June 2020
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145.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1876 kcal
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Fat: 52.69g | Prot: 106.24g | Carb: 217.44g.
Breakfast: Medjool Dadels, Gebroken Lijnzaad, Speltmeel Volkoren, Amandelmeel, Amandelmelk Ongezoet, Havermeel, Banaan, Smaakt Gebroken Lijnzaad, Lidl Havermout, AH Doosjevol Zomerfruit, AH Amandeldrink Ongezoet, Frambozen. Lunch: AH Dunne Maiswafels, LU Mini Crackers Volkoren, AH Ananas Vers, Personal Protein Pure Soy Isolate Powder, AH Amandeldrink Ongezoet. Dinner: Conimex Sweet Chili Saus, AH Biologisch Biologische Falafel, Rode Paprika, Sperziebonen, Euro Shopper Doperwten, Yil'driz Sriracha. Snacks/Other: Alpro Soya Go On, AH Doosjevol Zomerfruit, Lindt Pure Chocolade 70%. more...
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losing 12.3 lb a week
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