bhendee's Journal, 21 August 2013

182.0 lb Lost so far: 64.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

719 kcal

Fat: 35.38g | Prot: 39.58g | Carb: 60.68g.   Breakfast: Turkey Sausage Crumbles, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Flour Tortillas, Egg. Lunch: Cheese Pizza. Snacks/Other: Original Powder Creamer. more...

2726 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...