Weigh In record (no journal entry) for 22 June 2020
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186.1 lb
Lost so far: 38.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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450 kcal
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Fat: 13.60g | Prot: 8.00g | Carb: 68.40g.
Breakfast: Tesco Super Berry Granola . more...
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steady weight
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TheodoreLeonowicz's weight history
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