Weigh In record (no journal entry) for 22 June 2020
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186.3 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2913 kcal
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Fat: 34.34g | Prot: 358.21g | Carb: 290.08g.
Breakfast: Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Ingwer. Dinner: Heidelbeeren, Banane. more...
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gaining 18.5 lb a week
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