Weigh In record (no journal entry) for 21 August 2013
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1615 kcal
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Fat: 67.55g | Prot: 74.35g | Carb: 157.51g.
Lunch: Homemade Roast Beef Sandwich, Pineapple . Dinner: Hannaford Flour Tortillas, El Amigo Mexican Rice, El Amigo Refried Beans, El Amigo Pork Chile Verde. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Stacy's Pita Chip Company Everything Bagel Chips. more...
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2064 kcal
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Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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