Weigh In record (no journal entry) for 21 August 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2013:
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3543 kcal
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Fat: 155.17g | Prot: 130.63g | Carb: 284.53g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Toasted White Bread, Lactantia Cream 10%, Coffee (Brewed From Grounds). Lunch: Bell Peppers, Chicken Breast, White Rice, Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Lettuce. Dinner: Subway 6" Chipotle Steak & Cheese Breakfast Sandwich, Cookie, Dry Roasted Almonds (with Salt Added), Uno Chicago Grill Caesar Side Salad, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Beer. Snacks/Other: Coca-Cola Diet Coke, Crown Royal Canadian Whiskey, Goya Soda Crackers, Beef Barley Soup, Red Table Wine, Dry Roasted Almonds (with Salt Added), Del Monte Mixed Fruit Cup. more...
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gaining 0.6 lb a week
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