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mreeder
Journal
21 Aug 13
mreeder's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
180.2 lb
Lost so far:
19.8 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
870 kcal
Fat: 20.89g | Prot: 35.29g | Carb: 133.45g.
Breakfast:
Bananas , Chocolate Milk Shake.
Lunch:
Honey Mustard Sauce, 6" Turkey Breast and Ham, Lite Mayo, Yogurt Parfait.
more...
2716 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 40 minutes.
more...
losing 9.8 lb a week
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