Weigh In record (no journal entry) for 22 June 2020
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194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1200 kcal
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Fat: 51.66g | Prot: 42.38g | Carb: 144.01g.
Breakfast: Nutella Nutella, Frischkäse, Marmelade, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Bratkartoffeln, Iglo Rahm-Gemüse Blumenkohl, Zwiebeln, REWE Bauern Spätzle, Ei. Dinner: Cappuccino, Tomaten, Frischkäse, Vollkornbrot, Käse. more...
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2878 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 26 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Resting - 12 hours and 51 minutes, Cooking - 32 minutes. more...
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gaining 3.1 lb a week
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