Weigh In record (no journal entry) for 21 August 2013
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222.0 lb
Lost so far: 6.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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928 kcal
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Fat: 22.45g | Prot: 75.50g | Carb: 107.69g.
Breakfast: Egg, Spinach. Snacks/Other: Bananas, Genr8 Vitargo S2, Pro Fight Supplements Pro Fight 100% Whey Complex. more...
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losing 9.8 lb a week
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