Weigh In record (no journal entry) for 21 August 2013
|
146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
1057 kcal
|
Fat: 29.87g | Prot: 42.73g | Carb: 163.38g.
Breakfast: Coffee with Cream and Sugar, Orange Juice. Lunch: Soft Drink, French Fries (Small), Berry Almond Chicken Salad (Half-Size). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginat2005's weight history
|