sevgi taş's Journal, 22 June 2020

65.450
144.4 lb Lost so far: 12.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2020:
62 kcal Fat: 0.55g | Prot: 5.90g | Carb: 7.88g.   Breakfast:  Yağsız Sade Yoğurt,  Zeytinler (Küçük-Ekstra Büyük),  Şekersiz Türk Kahvesi. more...
steady weight

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